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Hello I am Dr Millie, your podcast host. Have you ever wondered how to live a longer, healthier life? As a doctor, author and co-founder of iOWNA (a mobile health app), my purpose in life is to help people answer this question and enable them to live longer, healthier lives. This is at the centre of everything that I do. Aside from the provision of excellent medicine, embracing the best scientific discoveries and adopting a healthy lifestyle myself I get so many tips on the different ways to achieve healthy longevity by speaking to a range of people from all walks of life. I enjoy exploring different perspectives on life, and want to share tips with you all on how to live a longer, healthier life. In my first series, The Art of Healthy Longevity, I share the wisdom of artists and people who love art; many are notable doctors. In my second series,The Art of Living I take a deeper dive into role models to learn how they live their lives to the optimum Follow me on: ➡️ instagram.com/livelongerthepodcast ➡️ facebook.com/livelongerthepodcast ➡️ twitter.com/LiveLongerPC
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Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
I discuss The Art of Living with Dr Boon Lim, eminent cardiologist, author and lifestyle guru.
Boon is now living his dream life. He has had a transformative experience, from growing up in Kuala Lumpur with humble beginnings, to becoming a Cambridge scholar as well as one of the key opinion leaders for fainting (syncope) in the international medical community.
In addition, Boon is a pioneer and advocate for lifestyle change as a means to keeping your heart healthy, as reflected in his first book ‘Keeping Your Heart Healthy’ by Penguin Life Experts.
Taking deep breaths, putting your phone down and meditating are some of Dr Lim’s top tips for living a longer, healthier life.
“If I had a magic wand to change the world, I would remove ourselves from the shackles of traditional ways of thinking.” - Dr. Boon Lim
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