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Hello I am Dr Millie, your podcast host. Have you ever wondered how to live a longer, healthier life? As a doctor, author and co-founder of iOWNA (a mobile health app), my purpose in life is to help people answer this question and enable them to live longer, healthier lives. This is at the centre of everything that I do. Aside from the provision of excellent medicine, embracing the best scientific discoveries and adopting a healthy lifestyle myself I get so many tips on the different ways to achieve healthy longevity by speaking to a range of people from all walks of life. I enjoy exploring different perspectives on life, and want to share tips with you all on how to live a longer, healthier life. In my first series, The Art of Healthy Longevity, I share the wisdom of artists and people who love art; many are notable doctors. In my second series,The Art of Living I take a deeper dive into role models to learn how they live their lives to the optimum Follow me on: ➡️ instagram.com/livelongerthepodcast ➡️ facebook.com/livelongerthepodcast ➡️ twitter.com/LiveLongerPC
Episodes
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
The keys to Surviving and Thriving inside and outside a life of service are attending to physiological needs, self esteem, mental well-being as well as achieving purpose in life.
Join me as I chat to Ashley Pawson, former Royal Marine Commando about finding his purpose inside and outside of the Royal Marines.
The search for a community attracted him to a career in the forces but ironically his desire to provide for family and friends brought him out of service.
Transitioning to a life outside was difficult and after hitting rock bottom he got his life back on track and is now thriving. His mission now is to give back and help others who will follow a similar path.
Getting the right information at the right time is key for those transitioning out of service. iOWNA supports the forces and can provide a digital solution to this problem.
If you enjoyed this episode, take a look at the full video, now available on youtube: https://www.youtube.com/watch?v=jxaQHNvL8dg
Photo & video by Oscar J Ryan
Comments (1)
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Great podcast. Raises a really important point on the lack of support available for service people as they leave the forces
Wednesday Oct 05, 2022
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