Live Longer: The Podcast
S2 E14: Live your best life today - Top wellness tips from Dr Millie and her guest Dr Ramalingam

S2 E14: Live your best life today - Top wellness tips from Dr Millie and her guest Dr Ramalingam

December 31, 2021

With the end of the year upon us let’s look forward to 2022. I discuss the art of coping with the pandemic as a medic, mother and a professional with a GP colleague Dr Tharshini Ramalingam and we reflect on what makes us whole and how to achieve wellness despite the pandemic.

Here are our top tips for wellness:

  • Social contact is the backbone of our existence.
  • Try and find the thing that motivates you in life.
  • Healthcare is self care.
  • The holy grail of wellness is mind, body and spiritual health.
  • All any of us are guaranteed is today, so make each day, your best day.

I'd like to thank all our guests for joining our podcast this year and sharing their experiences with our listeners whilst always inspiring us to live a longer, healthier life.

Dr Millie
December 2021

S2 E13: Top Tips For a Healthy Heart & Safety During the Pandemic with Dr Lyon

S2 E13: Top Tips For a Healthy Heart & Safety During the Pandemic with Dr Lyon

December 28, 2021

I speak to Dr Alexander Lyon, consultant cardiologist at the Royal Brompton Hospital about the effects of COVID on the NHS, the effects of long COVID on adults who have suffered with ongoing chest pains and heart palpitations as well as some great tips on how to keep your heart healthy.

"I’m a great believer in vaccination. It’s one of the great successes of the NHS." Dr Alexander Lyon

S1 E12 (Teaser): Post Vaccine Care with Dr Alexander Lyon

S1 E12 (Teaser): Post Vaccine Care with Dr Alexander Lyon

December 24, 2021

Is chest pain a side effect of the vaccine? In this short episode, I discuss post vaccine care with consultant cardiologist Dr Alexander Lyon, Royal Brompton Hospital, as well as the importance of the vaccine and booster. 

S2 E11: Live Longer Wrapped with Dr Millie

S2 E11: Live Longer Wrapped with Dr Millie

December 21, 2021

As we come to the end of 2021, now more than ever, we need to better understand how we can achieve longevity. Throughout the year and in two seasons of my podcast, I’ve spoken to some fascinating people from different walks of life in my quest to discover the secret of longevity and help people live a longer, healthier life. This year has also taught us the importance of remembrance as we reflect back on those we've lost like my good friends Sarah Stenning and Chris Wilkinson, who I interviewed during the year.

In both seasons one and two of my podcast, I’ve highlighted various sectors of life which bring us longevity, including nature and the environment, colour and fragrance, the importance of eating healthily as food is our destiny, the focus on our thoughts and actions to bring wellness into our lives, as well as the necessity of purpose and vision.

Through these episodes, I hope you are also feeling inspired to achieve wellness in life and find your own road to a longer, healthier life.

#LiveLongerWrapped

S2 E10: Running with destiny with Toby Tanser

S2 E10: Running with destiny with Toby Tanser

December 2, 2021

Toby Tanser runs with destiny. An appropriate book title for a true changemaker.

As a professional athlete, fundraiser, philanthropist, author and extraordinary visionary, Toby’s art of living is to see what children less fortunate than most need to live longer healthier lives and with selfless devotion take action to meet their needs. 

Access to healthcare is key to preventing poverty and giving children the best chance in life.  

Toby has run with legends like Sir Mo Farah and Paula Radcliffe MBE and worked with musicians  like singer songwriter Alicia Keys to set up schools and hospitals for children in need in Africa . 

“9 out of 10 children with cancer in Africa will die. I want to do something about that” Toby Tanser

S2 E9: Integrated Care for Childhood Disability with Dr. Sabine Maguire

S2 E9: Integrated Care for Childhood Disability with Dr. Sabine Maguire

November 29, 2021

Integrated health, social and leisure care for children with disabilities gives them the opportunity  to live longer, healthier and happier lives.

The Sparkle Charity in Wales is leading the way with their flagship Serennu Children’s Centre, led by a dynamic Irish born paediatrician, Dr Sabine Maguire MBE. Sabine’s art of living is selfless devotion to the public service for children with special needs, bringing hope and sparkle to the lives of many children and their families.

“Our aim with Sparkle is to have special children shine as brightly as they can.” Dr. Sabine Maguire MBE

S1 E4: Emma Rose; Artist Theatre & Dance Studies Production

S1 E4: Emma Rose; Artist Theatre & Dance Studies Production

November 18, 2021

Join me in conversation with Emma Rose, a Bath based artist, whose colourful imagery is dramatic, uplifting and warms the heart. She paints in response to her environment and has used art as a healing tool to leave behind physical and emotional trauma. 

"The Bridgerton painting was inspired by the impactful Netflix series, set in Bath, which touched the nation's spirit during lockdown, helping light and colour shine through the darkness." Emma Rose

S2 E8: Health Inequalities and Sustainable Solutions with Peter Lunn

S2 E8: Health Inequalities and Sustainable Solutions with Peter Lunn

November 9, 2021

Join me in discussing the art of living in areas of the world with gross inequalities in terms of health care and access to resources. How can people there live longer, healthier lives in the face of such inequality compared to the western world?  

How can the average life expectancy of the male in central Africa be 23 years less than his counterpart in the western world? What sustainable measures can be used to reduce risk to life whilst maximising longevity and nurturing sustainability for the people and our planet?

Listen to a fascinating account by Mr Peter Lunn, a retired NHS hand surgeon and innovator who grew up in Africa and is now supporting a hospital in Uganda. He is part of a charity which has started building a hydroelectric plant to generate power so the people he serves can live longer healthier lives.

S2 E7: Dr Boon Lim: Cardiologist, Author and Lifestyle Guru

S2 E7: Dr Boon Lim: Cardiologist, Author and Lifestyle Guru

October 26, 2021

I discuss The Art of Living with Dr Boon Lim, eminent cardiologist, author and lifestyle guru.

Boon is now living his dream life. He has had a transformative experience, from growing up in Kuala Lumpur with humble beginnings, to becoming a Cambridge scholar as well as one of the key opinion leaders for fainting (syncope) in the international medical community.

In addition, Boon is a pioneer and advocate for lifestyle change as a means to keeping your heart healthy, as reflected in his first book ‘Keeping Your Heart Healthy’ by Penguin Life Experts. 

Taking deep breaths, putting your phone down and meditating are some of Dr Lim’s top tips for living a longer, healthier life.

“If I had a magic wand to change the world, I would remove ourselves from the shackles of traditional ways of thinking.” - Dr. Boon Lim

S2 E6: Dame Marianne Griffiths: CEO of UHS - Empowering Leadership

S2 E6: Dame Marianne Griffiths: CEO of UHS - Empowering Leadership

October 11, 2021

I explore the art of living with Dame Marianne Griffiths; the Chief Executive Officer of Brighton and Sussex University Hospitals NHS Trust.

She is a true trailblazer, not just because she was the first female NHS CEO to be named as one of the top five chief executives of the year at the 2021 HSJ awards, but for the outstanding work she has done throughout her successful career as well as her admirable perseverance. 

She exudes passion, charisma, humility and compassion and stands on the shoulders of those she leads and serves. Marianne has reached what some may say is the pinnacle of her career but she still strives for more with her Patient First program, empowering those around her and under her to innovate.

She is an energetic family person who loves her dogs and is not afraid of a physical challenge like climbing Ben Nevis and like all great leaders is an avid reader.

Marianne’s art of living through compassionate leadership, continued self learning and constant reflection makes her an incredible role model for us all.

 

"People can do great things when they are empowered." 

Dame Marianne Griffiths

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