Live Longer: The Podcast

S2 E2: Oscar J Ryan: Director & Photographer

Oscar J Ryan is an aspiring Director and inspirational young photographer who found his calling in life as he emerged from darkness himself, by picking up his camera and focusing on what was in front of him. 
The art of living for Oscar is his contentment of doing what he loves the most and living his dream reality, by bringing stories of people and issues to life from behind his camera lens. Along the way, he breathes life into others by helping them find their voice and document their dreams in life.
His work ranges from photographing musicians such as KSI and Mukhy as well as models like Mia Regan, to bringing to life the passion for dance his little cousin Billy with Down Syndrome has. Family, friends, education and pursuit of happiness are the key ingredients in Oscar’s art of living.

 

"What enabled me to see the light when I was in a dark place was the full blown support of my family and friends." Oscar J Ryan

S2 E3: Sarah Muirhead-Allwood: Orthopaedic Hip Surgeon and Photographer

I explore the art of living with Ms Sarah Muirhead-Allwood, a renowned hip surgeon and talented photographer. Sarah demonstrates dedication, focus, attention to detail, passion and devotion to her patients and takes pride in achieving amazing outcomes for them. She has changed the lives of countless people suffering from hip pain with her work lasting decades; a testament to her talent.

From young to old, from Sir Andy Murray to Her Majesty Queen Elizabeth The Queen Mother, Sarah’s work is transformative to people from all walks of life. She pursues photography with the same rigour, zeal, patience and joy and obtains stunning results.

As Sarah grows older she thinks she might operate a little less and photograph a little more! Her art of living is to do what makes her happy and her legacy is how good she has made others feel along the way. Her photography gives us an insight into her art of living.

"After hip surgery I love to hear how patients are delighted and shocked by how good they are." - Ms. Sarah Muirhead-Allwood

S2 E4: Marilyn Stafford; Photojournalist

Marilyn Stafford epitomises what it means to live a longer, fuller life.

From finishing drama school, to photographing Albert Einstein as well as spending the day with the former Prime Minister of India Indira Gandhi, there is no end to the incredible twists and turns in this fascinating woman’s life.

Now, in her later years, she is working tirelessly to empower women with her photography competition which aims to inspire and make a difference in the world and to people’s lives. Marilyn is a true change maker herself. She is a 96 year old going on 26 years. What really is her secret to longevity? Might it be art?

“I survived despite my art, not because of it.” - Marilyn Stafford

Marilyn Stafford - A Life In Photography (exhibition)

S2 E5: Sarah Stenning: Entrepreneur & Designer - Living with Cancer

I discuss the art of living with Sarah Stenning; a mother, army wife, successful entrepreneur and cancer patient.
The essence of Sarah is her connection with family and friends and her desire to live life to the full. Even when death stared her in the face she smiled right back at it. She embraces opportunities with a gusto. She is brave, warm, kind, creative and epitomises what it means to support her family and friends, even when she herself is struggling.  
Sarah looks for an open door to walk through and brings the light with her, shutting out the darkness that can be all consuming. Her story will surely inspire you to get up after a fall and keep on moving forward. 
As an army wife she has constantly supported her husband and helped him climb to the highest ranks in order to serve his people and country. As a mother, she has encouraged her children to be themselves and most of all she has stayed true to her own authentic self whether it be as mother, wife, daughter, sister, friend, businesswoman, colleague or cancer patient.

"The most important part of me is my connection with family and friends." Sarah Stenning

S2 E6: Dame Marianne Griffiths: CEO of UHS - Empowering Leadership

I explore the art of living with Dame Marianne Griffiths; the Chief Executive Officer of Brighton and Sussex University Hospitals NHS Trust.

She is a true trailblazer, not just because she was the first female NHS CEO to be named as one of the top five chief executives of the year at the 2021 HSJ awards, but for the outstanding work she has done throughout her successful career as well as her admirable perseverance. 

She exudes passion, charisma, humility and compassion and stands on the shoulders of those she leads and serves. Marianne has reached what some may say is the pinnacle of her career but she still strives for more with her Patient First program, empowering those around her and under her to innovate.

She is an energetic family person who loves her dogs and is not afraid of a physical challenge like climbing Ben Nevis and like all great leaders is an avid reader.

Marianne’s art of living through compassionate leadership, continued self learning and constant reflection makes her an incredible role model for us all.

 

"People can do great things when they are empowered." 

Dame Marianne Griffiths

S2 E7: Dr Boon Lim: Cardiologist, Author and Lifestyle Guru

I discuss The Art of Living with Dr Boon Lim, eminent cardiologist, author and lifestyle guru.

Boon is now living his dream life. He has had a transformative experience, from growing up in Kuala Lumpur with humble beginnings, to becoming a Cambridge scholar as well as one of the key opinion leaders for fainting (syncope) in the international medical community.

In addition, Boon is a pioneer and advocate for lifestyle change as a means to keeping your heart healthy, as reflected in his first book ‘Keeping Your Heart Healthy’ by Penguin Life Experts. 

Taking deep breaths, putting your phone down and meditating are some of Dr Lim’s top tips for living a longer, healthier life.

“If I had a magic wand to change the world, I would remove ourselves from the shackles of traditional ways of thinking.” - Dr. Boon Lim

S2 E8: Health Inequalities and Sustainable Solutions with Peter Lunn

Join me in discussing the art of living in areas of the world with gross inequalities in terms of health care and access to resources. How can people there live longer, healthier lives in the face of such inequality compared to the western world?  

How can the average life expectancy of the male in central Africa be 23 years less than his counterpart in the western world? What sustainable measures can be used to reduce risk to life whilst maximising longevity and nurturing sustainability for the people and our planet?

Listen to a fascinating account by Mr Peter Lunn, a retired NHS hand surgeon and innovator who grew up in Africa and is now supporting a hospital in Uganda. He is part of a charity which has started building a hydroelectric plant to generate power so the people he serves can live longer healthier lives.

S1 E4: Emma Rose; Artist Theatre & Dance Studies Production

Join me in conversation with Emma Rose, a Bath based artist, whose colourful imagery is dramatic, uplifting and warms the heart. She paints in response to her environment and has used art as a healing tool to leave behind physical and emotional trauma. 

"The Bridgerton painting was inspired by the impactful Netflix series, set in Bath, which touched the nation's spirit during lockdown, helping light and colour shine through the darkness." Emma Rose

S2 E9: Integrated Care for Childhood Disability with Dr. Sabine Maguire

Integrated health, social and leisure care for children with disabilities gives them the opportunity  to live longer, healthier and happier lives.

The Sparkle Charity in Wales is leading the way with their flagship Serennu Children’s Centre, led by a dynamic Irish born paediatrician, Dr Sabine Maguire MBE. Sabine’s art of living is selfless devotion to the public service for children with special needs, bringing hope and sparkle to the lives of many children and their families.

“Our aim with Sparkle is to have special children shine as brightly as they can.” Dr. Sabine Maguire MBE

S2 E10: Running with destiny with Toby Tanser

Toby Tanser runs with destiny. An appropriate book title for a true changemaker.

As a professional athlete, fundraiser, philanthropist, author and extraordinary visionary, Toby’s art of living is to see what children less fortunate than most need to live longer healthier lives and with selfless devotion take action to meet their needs. 

Access to healthcare is key to preventing poverty and giving children the best chance in life.  

Toby has run with legends like Sir Mo Farah and Paula Radcliffe MBE and worked with musicians  like singer songwriter Alicia Keys to set up schools and hospitals for children in need in Africa . 

“9 out of 10 children with cancer in Africa will die. I want to do something about that” Toby Tanser